How to Make Your First Trimester Comfortable

Posted on: 25 May 2022

Pregnancy can be an exciting time, but there's no denying that it comes with periods of discomfort. One stage where you may notice the biggest changes is your first trimester. As your body adjusts to hormonal changes and physical challenges, you'll need to find ways to make this time a little more comfortable. Find the Right Care Establishing the right type of care for your pregnancy from the start is essential. [Read More]

Child Suffer From Anxiety? Signs They Should Be Seen At A Family Health Centre

Posted on: 22 December 2021

Now that summer is here, you're probably spending more time with your kids. If that's the case, you have an opportunity to monitor their behaviour. This can be extremely important, especially when one of your children deals with anxiety on a regular basis. The change in structure and routine can increase anxiety. If your child does experience an increase in anxiety during the summer, it might be necessary to seek professional help for them. [Read More]

Reasons to Use Physiotherapy to Handle Shoulder Pain

Posted on: 17 August 2021

When shoulder pain hits, it can make many aspects of your life difficult. You depend on your shoulders for lots of tasks, including getting dressed in the morning and lifting yourself out of a chair. Although other medical and surgical options are available, you may want to try a physiotherapy clinic first. Here are some reasons to use physiotherapy to manage your shoulder pain. Tackling the Direct Cause Although treatment options such as injections are available, they're a temporary fix. [Read More]

4 Things to Do When Preparing Your Child for a Vascular Ultrasound

Posted on: 28 May 2021

Taking your child for a vascular ultrasound may sound daunting, but it doesn't have to be a scary experience. A vascular ultrasound creates a dynamic image of the circulatory system by passing an ordinary sound wave through tissues that are dense and this sound wave is reflected back to the machine on the other side. The process is similar to how an X-ray creates an image but without the use of any harmful radiation. [Read More]